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Feel the Ki Difference FIRST!
Dehydrated Brains
Your brain malfunctioning could be signaling dehydration
Our brains, consisting of 75% water and electrolytes, govern our wellbeing. Dehydration can cause significant mental and physical problems. Losing 2% of this fluid can diminish mental functions, cutting productivity to 30%. Many underestimate this aspect of mental health.
People typically consume only a liter of water daily, despite losing that amount overnight. It's vital to replenish water and electrolytes each morning to compensate for the overnight loss.
Is it possible that our morning routines damage our mental health? Shockingly, YES.
Morning habits can be our saving grace or our downfall. Poor routines adversely affect our mental well-being. The conveniences of today's world have ushered in a mental health challenge tied to our daily practices. Is it possible to reshape these routines with straightforward approaches?
Sedentary lifestyles are increasingly becoming a global health concern. Many around the world spend excessive time sitting, resulting in issues like stress and fatigue. Furthermore, those leading such lifestyles tend to eat more processed foods, negatively impacting their health. Addressing this behavior is vital for mental well-being.
Less is more for better health and wellness for the planet and its citizen. Simple application to beverages and food with salt brings energy and life to taste, mind, and body, also less pollution to the environment. This is the Nami Wave of Life.